A TO Z OF APPLE CIDER VINEGAR
HEALTH AND BEAUTY BENEFITS
AND
HOME REMEDIES
BY
JENIFER OMIS (Ph.D)
All
right reserved, No part of this publication may be reproduced, stored in
retrieving system or transmitted by any form or any means, electronic,
photocopying, recording or otherwise without prior permission of the publishers
and the author.
TABLE OF CONTENTS
1.
Preface
2.
Introduction
3.
Constituents of Apple Cider Vinegar (ACV)
4.
Types of Vinegar
5.
General uses of Apple Cider Vinegar
6.
Does Apple Cider Vinegar Really work?
7.
Health Uses/ Benefits/ Simple Home Remedies
of Apple Cider Vinegar
8.
Back Home to Herbs
9.
References
PREFACE
Rev.
21:5 “He who sat upon the throne said, behold I make all things new.
Man
dies by the way he lives. This is a popular supply. To many it sounds true, to
others false, because in spite of all their careful of way of life, they came
up with debilitating illness, that keeps them focused on it and keep on asking
why, until it is too late, to do anything. The point is that too often we are
too busy with our schedule, to pay attention to that “little message” our
bodies gives us. The alert continues until it becomes a “bigger message” that
cannot be ignored. It is obvious that in the herbal and medical world, that no
established ailment just happen, but signals must have been given, which the
bearer, prefer to just ignore for the time being. Health is an asset that must
be guided /guarded jealously. Our health has many ways we can safeguard it; through
orthodox and unorthodox means, as long as it does not affect us negatively. Many
aliments that affect man can be managed and cured by organic approach to eating
and health. But in this day, many people have come to believe so much and have
accepted the medical establishments’ well orchestrated pharmacommercials that
the holistic and alternative approaches to diseases seem alien, primitive or
even termed fetish. Today the medicine man/woman has disappeared along with the
wealth of knowledge and wisdom they possess. Thus the truth about health has
been distorted so much and for so long that sick people listen with bending
ears, even when they know that they are in the last stage of life, they are so
gullible that they prefer to take one last shot of insulin or dose of chemo
just to prolong life, one day longer and because orthodox practices endorse it.
Perhaps it is time we can look at how we can use organic foods that abounds in nature
as a method of prevention and cure for diseases.
The
essence of this A TO Z Guide is to alert us of the fact, that we believe so
much in Modern medicine and have stepped too far away from age odd home
remedies that our fathers used, that kept them in optimal health till ripe old
age.
This
A TO Z Guide will help healthy and unhealthy people to discover the
beauty/nourishment in our age old fruit called apple in preventing, healing and
promoting good health and even in reversing their physical affliction in time through
administering simple home remedies.
It
is hoped that you will by God’s grace find this A TO Z Guide an invaluable and
loyal friend which could be consulted whenever the need arises.
Nwamaka
Nwukor Enyimba ( Ph.D )
The
Director
P.M
Natural Health,
July
2014.
INTRODUCTION to Apple
Cider Vinegar
Health
is Wealth, is a popular adage. Only a sick person can see that a healthy person
wears a crown worth more than gold, and diamond or all the wealth in the world.
At any stage in life health is the most crucial need of man without it; man is
suffering (Ibrahim, 2011). Health is a favor from God, and so must not be joke
with, rather should be cherish, guided and cared for. Don’t forget that our
body is the temple of the Holy Spirit.
As
an ardent health researcher, I have come across a lot of simple remedies to
health problems and have come to appreciate the work of nature through 3 items via:
vegetable, fruits, and herbs and also come to the conclusion that, a lot of pains
we go through and invariably die from can be avoided by applying these 3 items
in the right quality by going back to Mother Nature. We have come to a stage in
our development where we have now realized what Hippocrates said ages ago “let
food be our medicine”.
A
lot of health supplements are found in our foods, fruits, nuts, spices etc but
most of them are denatured, through chemicalization and overheating during the
process of cooking.
The
author will x-ray the many health and beauty remedies of an age long fruit
which have made name in history of mankind called the APPLE in its supplement
form known as Apple Cider Vinegar
(ACV). To bring the knowledge to people who will need it for therapies that
work wonders. Apple may be taken for granted and less appreciated in ordinary
form but as Cider Vinegar, which it
turns to after fermentation, recent research shows least about 130 ways it can be used for
health and beauty benefits.
CONSTITUENTS OF APPLE CIDER VINEGAR
Apple
Cider Vinegar (ACV) is one of the most useful, affordable and versatile
supplements you take, for your general health. It fights infection,
inflammation, eases pain and helps many digestive issues. Taken daily ACV will
provide numerous health benefits.
Apple
Cider Vinegar is made from crushed apples which undergo the process of
fermentation for a certain period of time. The first fermentation turns the
juice into alcohol while the second one converts into Vinegar. ACV contains
acetic acid, citric acid some lactic and malic acid. It also contains many
vitamins, mineral and amino acids. Apple Cider Vinegar is the “comfort for man”
it has been in use for thousands of years that even Hippocrates used and
advised it for many ailments and has been used in Islamic medicines since the
time of prophet Muhammed (Peas Health, 2014). You cannot underestimate the
potentials of ACV. It can be used in so many ways that by the end of this
article, you may start keeping a bottle in every room of your house, not just
the fridge.
TYPES OF VINEGAR
There
are basically three kind of Vinegar: the white vinegar, red vinegar and apple
vinegar. The types made from apple, grape and lime orange are the best. Others
were made from guinea corn, maize, dates and so on.
_ the
white vinegar is cheap and used for treatment of headache, stomach ache, fever,
high blood pressure, indigestion, toothache, skin rashes, blisters, cuts,
burns, wounds, and so on.
_ the
red Vinegar or malt vinegar contains iodine, vitamin C and compound, useful for
growth and general well being.
_ the
brown vinegar or apple cider vinegar has various uses which will be extensively
discussed in this booklet.
Though
any of the vinegars can go, but the best is Apple Cider Vinegar (ACV). It can
be used daily as a safe natural alternative to chemicals and as an overall
health boosting tonic. The benefits are unbelievable. Apple Cider Vinegar is
one of the most useful and affordable supplement and its health and beauty
benefits can never be overemphasized.
Apple
Cider Vinegar is also in capsule form for people who find the liquid too harsh.
GENERAL USES OF APPLE CIDER VINEGAR
Apple
Cider Vinegar is very useful for treating the skin, teeth and hair. Check out
all the ways you can incorporate a little ACV into your health and beauty
regimen.
Note
– ACV must not be taken raw, it is quite strong and harsh on the esophagus.
ACV
can be used generally as follows:
·
Use as a hair rinse to fight dandruff, add
body and shine to hair
·
Use as a facial cleaner to boost the pH of
your skin.
·
Add to bath water to relieve the redness and
pain of sunburn.
·
Reduces buildup on the scalp
·
Helps in the removal of warts
·
Skin toners for blemishes
·
Reduces cellulite
·
Helps control bad breath
·
Whitens teeth and kills mouth bacteria
·
Reduces swelling and fades bruising
·
Use as a an overnight soak to clean dentures
USES OF APPLE CIDER VINEGAR FOR YOUR
HEALTH
·
Use as a detox to cleanse the kidneys
·
Drink as supplement to prevent flu
·
Reduces inflammation from arthritis
·
Relieves sinus pressure and fights infection
·
Aids weight loss by decreasing appetite and
increasing fat burn
·
Relieves gout
·
Balances the body’s pH level
·
Lowers cholesterol
·
Reduces blood glucose level in diabetics
·
Remove’s nail fungus
·
Soothes bud bites and other minor skin
irritations
·
Aids digestion
·
Taken with warm water and honey before
bedtime, ACV may help with sleep issues
·
Strengthens bones
·
Has anti inflammatory properties
·
Relieves pain from jellyfish stings
·
Aids in relieving chest congestion
·
Promotes bowel movements and eases
constipation
MORE USES FOR APPLE CIDER VINEGAR
·
Relieves heart bum
·
Can help stop hiccups
·
Promotes sinus drainage
·
Treats ear infections
·
Soothes rashes
·
Promotes growth of healthy flora
·
Helps control sugar cravings
·
Helps cure strep throat
·
Helps treat eczema
·
Increases energy and boosts metabolism
·
Relaxes sore muscles
·
Disinfects wounds
·
Boosts immunity
·
Lowers blood pressure
DOES APPLE CIDER VINEGAR WORK?
There
are many claims and counter claims to support the effectiveness or other use of
ACV. Regarding the claims, most evidence is anecdotal and very vast and spans
thousands of years, (as old as the time of Hippocrates). Thus evidence shows it
to be a miracle cure, which treats almost any ailment, people swear by it, to
have taken it effectively for anything like, indigestion, and reflux, weight
gain, weight loss, gall bladder stone, inflammation, fatigue, kidney stone,
haemorriods, constipation and so on.
On
the other hand, there are many counter claims both anecdotal and scientific.
The anecdotal claims are simply that it did not work for some people. Such
people related their own individual experience. Interestingly, the amount of
anecdotal evidence that ACV works is far greater than that of those who report
that it did not work for them.
On
the scientific side, there is no evidence that it does not work. Those who
claim against its scientific evidence simply do not find any support from
research and science for its effectiveness. They have neither an overall
evidence of its effectiveness nor ineffectiveness. However, it does not mean
that there is no scientific evidence at all. So far some have shown positive
results on lowering cholesterol, lowering blood pressure, skin conditions and
overall health benefits.
In
conclusion, let us appreciate the fact, that all individuals are not the same; everyone
has their own individual situation. It may work for some and not for others.
People who may want to try it may either find it ineffective or they may get
positive result as they have heard, even more than what they heard.
Those
who have no medical condition may give it a try and see for themselves. Those
who have any medical condition should talk to their doctor before using.
HOME REMEDIES / (A-Z) OF APPLE CIDER
VINEGAR: PRESCRIPTIONS AND APPLICATION
HEALTH AND BEAUTY BENEFITS
1. Apple
Cider Vinegar remedy and cure for Abdominal
Fat – Apple Cider Vinegar speeds up the metabolism of fat and some liver
fat. Some studies found out that obese people who consume ACV daily for 12
weeks experience significant decrease in body weight, abdominal fat, waist
circumference and bad cholesterol or triglycerides. Add 2 table spoon of ACV
into a glass of warm water and drink before every meal or sip it slowly
throughout the day.
2. Apple
Cider Vinegar remedy and cure for Abrasion
and Cuts – ACV is an anti bacterial and antiseptic for cuts, wounds and
bruises infection. Apply directly to areas and bandage to cover.
3. Apple
Cider Vinegar remedy and cure for Acid Reflux – it sound illogical, more
like trying to reduce acid with acid. ACV helps the stomach to function
properly. It regulates the stomach to produce a balanced amount of acid and
this eliminates acidity – sip before eating especially when you want to indulge
in foods – add 1 tea spoon of honey and 1 teaspoon of ACV to a glass of warm
water and drink 30 minutes before you eat.
4. Apple
Cider Vinegar remedy and cure for Acne/Pimples
Remedies - ACV has alpha hydroxyl which helps to eradicate many skin
conditions. It helps to destroy fat deposits, preventing peeling. To use, apply
on small area to test for allergic reaction. Then soak a cotton ball in the
undiluted solution and apply directly to the affected areas. Apply twice a day.
Do not wash with soap. Wash with lukewarm water. Alternatively, for sensitive
skin mix one part of ACV with 3 parts of water. Dab the solution on the acne
with cotton wool and leave overnight and wash off with warm water.
5. Apple
Cider Vinegar remedy and cure for Age
Spots or Liver Spots – ACV contains sulphur that fights the effect of
aging, including age spot – age spots are brown spots which appear on the
necks, chest, shoulders, arm, hand and face. It is more common in the western
world and may have nothing to do with age even though it is called age spot. It
can appear at anytime or stage of life – to relieve them;
(a) Dab
the spot with ACV before bed, don’t wash off if your skin is sensitive, dilute
ACV with water before using. Wash off in the morning.
(b) Cut
a slice of onions and soak it well in ACV for a few minutes, then rub it gently
on the spots. Use for 4 to 6 weeks or until you see result.
6. Apple
Cider Vinegar remedy and cure for Allergies
and Asthma Symptoms – Add one table spoon of ACV and a teaspoon of honey
with a little splash of lemon juice and quarter teaspoon of cayenne pepper in
half glass of warm water.
7. Apple
Cider Vinegar remedy and cure for Alkaline
acid (pH) Balance – ACV can balance or restore the alkaline acid balance.
Our body is slightly alkaline (with a normal pH level of between 7.35 and 7.45)
and our diet, supposed to reflect this pH level. A diet high in acid producing
foods lead to lack of energy, excessive mucous production, infections, anxiety,
irritability headache, sore throat, nasal and skin congestion, allergic
reactions and increased risk of conditions such as; arthritis. Gout and so on.
ACV
is an acid solution and has an alkalinizing effect on the body thus restores
the pH .Take one table spoon of ACV with a glass of water as a daily health
tonic.
8. Apple
Cider Vinegar remedy and cure for AidsDigestion - Add one table spoon of ACV to a glass of water and drink after
meal, it aids the digestive process.
9. Apple
Cider Vinegar remedy and cure for Aiding
Growth – By aiding the digestive process, the ACV also help the body to
absorb the nutrients and aids growth.
10. Apple
Cider Vinegar remedy and cure for Arthritis
- ACV helps to prevent calcium build up in the joints, which causes joints
stiffness. Heat up 200ml of water and add three (3) table spoon of ACV. Soak
your hands or feet in the solution (you may also add baking soda to it) for
some time, to soak them well. For joints, soak a bandage in the warm solution
for 20 minutes and wrap it around the affected joints. Use warm not hot
bandage. Also mix two table spoonful of ACV and one teaspoon of honey in a
glass of water and drink several times daily.
11. Apple Cider Vinegar remedy and cure for Athlete Foot – Add equal amount of ACV
to pure lukewarm water and soak your feet for about 30minutes daily before bed
at night. Alternatively soak he socks in a mixture of white vinegar and water
and squeeze out, wear the socks for about one hour at night Also you add a
little potash to one tablespoonful of ACV, soak with cotton bud and apply to
the site affected overnight. Repeat for about one week.
12. Apple
Cider Vinegar remedy and cure for Appetite
Booster - ACV mixed with water and taken before meal, boost the appetite
and quicken digestion.
13. Apple
Cider Vinegar remedy and cure for Bad
Breath (Halitosis) – Add one tablespoon of ACV into a cup of water and gargle
the mixture in your mouth for 10 seconds and spite out until it is finished
14. Apple
Cider Vinegar remedy and cure for Bacteria
Cystitis – ACV is anti bacterial; it kills bad bacteria and promotes
healthy gut flora or good bacteria when taken regularly with pure honey. It
reduces the chances of recurring cystitis. It reduces burning sensation in the
bladder as well as in urethra.
15. Apple
Cider Vinegar remedy and cure for Bald
Hair- Mix ACV with olive oil and water and use to massage hair, it activates
the hair follicles.
16. Apple
Cider Vinegar remedy and cure for Bath
Soak – Add one or two capfuls of ACV, into a warm water and soak in it for
about 20 – 30 minutes draw out toxins from the body and moistures the skin.
17. Apple
Cider Vinegar remedy and cure for Beta –
Carotene – ACV is a good source of B
– carotene and hence is a good supplement that aid the body immunity.
18. Apple
Cider Vinegar remedy and cure for Bedwetting
– Mix half a teaspoon of pure honey with equal amount of ACV. And take
before going to bed, It reduces or may even eradicate the problem of
bedwetting.
19.
Apple Cider Vinegar remedy and cure for Black Heads – Blackheads appear mostly
on the face, Blend a slice of unripe plantation add 2 tablespoon of ACV to it
and mix with mud or clay, leave the solution for at least one hour. Apply the
paste as mask on the face. Wash with warm water after an hour. Some use the
mask lightly before bed time and leave it overnight for best result.
20.
Apple Cider Vinegar remedy and cure for Bladder – Mix and drink twice a day,
one tablespoon of pure honey with equal amount of ACV. It reduces bladder
inflammation and helps cleanse the bladder.
21.
Apple Cider Vinegar remedy and cure for Blemishes – One benefit of
detoxification is a good skin, but the road to it during detox is filled with
blemishes. As the body is releasing toxins from the blood and tissue, some
toxins makes their exits through the skin in the form of pimples, rashes and
other angry red eruptions. Use ACV as an astringent by sinking a cotton wool in
diluted ACV and applying it to your face. Or simply dab ACV onto blemishes to
dry them out and heal them.
22.
Apple Cider Vinegar remedy and cure for Blood Sugar – Take a glass of water
with one tablespoon of ACV, one table spoon lemon juice, one teaspoon of
cinnamon every day, until the sugar level normalizes.
23.
Apple Cider Vinegar remedy and cure for Body Stiffness – Taking a cocktail of
ACV with pure honey 3 times a day works wonder in curing stiff joints. Both components
contain several enzymes, mineral and vitamin which promote healthy joints and
muscles. Adding fresh fruits and vegetables to the above improve the treatment.
24.
Apple Cider Vinegar remedy and cure for Bone Health – ACV has a lot of calcium,
potassium, magnesium and other vital mineral that makes ACV good for
maintaining bone health.
25.
Apple Cider Vinegar remedy and cure for Boosting Immunity – Daily intake of ACV
aid, the digestion and absorption of food, hence the elimination of impurities,
when the body is chemically balanced, immunity is high.
26.
Apple Cider Vinegar remedy and cure for Breast Massage – ACV mixed with coconut
oil or olive oil is used for breast massage to prevent lumps.
27.
Apple Cider Vinegar remedy and cure for Cancer Growth – Despite the acid taste,
ACV actually promote alkalinity in the body. Cancer cannot live in an alkaline
body. ACV brings the body into an alkaline state, which makes it an
inhospitable environment for cancer.
28.
Apple Cider Vinegar remedy and cure for Cellulites – ACV aid in digestion and
hence the burning of fat deposits in the body and hence reduces cellulites.
29.
Apple Cider Vinegar remedy
and cure for Chicken Pox – Herpes zoster virus causes shingles and chicken pox.
Apply undiluted ACV to affected area without pressing or rubbing. Applying
twice a day, healing starts in a few days
30.
Apple Cider Vinegar remedy and cure for Cholesterol – ACV improves the lipid
profile of the body by decreasing the level of triglycerides and low density
lipoprotein cholesterol (LDL.C) or bad cholesterol. It also increases the level
of high density lipoprotein cholesterol (HDL.C) or good cholesterol.
31.
Apple Cider Vinegar remedy and cure for Chronic Fatigue-People turn to harmful
stimulates to relieve their fatigue and tiredness. The stimulants only give
temporary relieve to symptoms but make them chronic e.g. coffee, black tea,
cola, alcohol and so on. Exercise and extreme stress causes lactic acid to
build up in the body causing fatigue. ACV contains potassium and enzymes that
may relieve the tired feelings for chronic stress. Mix one or two tablespoon of
ACV to one tablespoon of raw honey in a glass of chilled water or vegetable
water and drink twice a day.
32.
Apple Cider Vinegar remedy and cure for Cold Sores – This sore can be caused by
herpes virus on the skin around the rectum and anus. It is itchy and burning.
Apply undiluted ACV on the affected area. It will burn initially, but burning
or hurting and itching will be relieved in a few minutes.
33.
Apple Cider Vinegar remedy and cure for Cold and Stuffy Nose – The body is more
alkaline during cold and hence the pH balance is not perfect. Take one tablespoon
of ACV in water, 3 times a day for 3 days, will adjust the pH balance and
relief the cold and related symptoms. It also helps sinus drainage, respiratory
congestion can be cleared up by ACV by inhaling vapor mist from pot containing
hot water and several spoonfuls of vinegar.
34.
Apple Cider Vinegar remedy and cure for Constipation - Daily intake of ACV with
water after food, helps digestion, and hence relieves constipation.
35.
Apple Cider Vinegar remedy and cure for Cough – Mix 3 teaspoons of raw honey, 3
tablespoons of ACV and ¼ teaspoon of cayenne pepper, ginger or any hot sauce.
Take one table spoon 3 times daily. Not a remedy for children. For children
add, garlic powder and a little garlic to the honey and ACV.
36.
Apple Cider Vinegar remedy and cure for Corns and Calluses - Mix 2 tablespoon
of ACV in warm water and soak affected areas for 20 minutes. Soak a small piece
of cotton wool in undiluted ACV and place on the corn directly. Apply a plaster
over it and go to bed. Replace the cotton piece in the morning. Repeat twice
daily until you get desired result.
37.
Apple Cider Vinegar Cooking Benefits – Soak fish in vinegar water before cooking for a
tender sweet taste.
·
Add spoonful vinegar to boiling harm to
improve and cut salty taste.
·
Add spoonful of vinegar to water for cooking fruit to improve flavor
·
Add vinegar to deep fryer to eliminate a
greasy taste
·
Use vinegar instead of lemon on fried and
broiled foods
·
Steep your favorite herb in ACV until a
pleasant taste and aroma is obtained
·
Rub vinegar in the cut end of uncooked yam to
prevent mould
·
Prevent discoloration of peeled potato by
adding a few drops of vinegar to water, it will keep it fresh.
·
Rice – add 1 teaspoon of ACV to cooking water
for fluffier rice
·
Shinny crust on bread and rolls – before they
finish baking, take it out and brush crusts with ACV or vinegar, return to oven
to finish baking
·
Sour cream- blend one cup cottage cheese, ¼
cup skimmed milk and 1 teaspoon ACV.
·
Sugaring – can be prevented by mixing a drop
of ACV in the cake icing.
·
Boiling meat – add a spoonful of vinegar to
water to make it more tender.
38.
Apple Cider Vinegar Cure all Remedy – ACV and honey is a cure all remedy, for apathy,
obesity, asthma, rashes, food poisoning, heart burn, bad eye sight, sore
throat, hay fever, brittle nails, dandruff, bad breath and so on.
39.
Apple Cider Vinegar remedy and cure for Dandruff and Scalp Itching – Mix ¼ cup
of ACV and ¼ cup of water in a spray can and spritz on the hair scalp avoiding
the eye and ear areas. Wrap a towel around the hair and leave for 15 – 30
minutes, and then wash off with shampoo. Repeat twice a week.
40.
Apple Cider Vinegar remedy and cure as Deodorant – ACV absorbs and neutralizes
odour, rub a little ACV in your underarms. The vinegar smell dissipates, after
it dries.
41.
Apple Cider Vinegar uses to Detoxify the Body – Toxic poisons,
accumulates in the body overtime, if your immunity is high you will be able to
eliminate toxins and poisons materials naturally. But this toxic accumulation
is the cause of many illness and diseases. ACV purifies the body and helps the
body get rid of the free radicals and body scavengers which may cause cancer.
Drink a mixture of apple cider vinegar with cabbage or carrot juice and fresh
green vegetable juice to detoxify the body of harmful materials.
42.
Apple Cider Vinegar remedy and cure for Depression – Mix one tablespoon of ACV
and half of raw honey, add, sage powder to help alleviate mood swing and
depression.
43.
Apple Cider Vinegar remedy and cure for Diabetes Control – ACV have the ability
to stabilize glucose – 2 tablespoon of ACV in water at bed time, showed
stabilized blood sugar level in the morning (2007 reported in diabetes care) it
helps prevent sugar crashes that encourage one to wolf down the nearest source of
carbohydrate that will shoot blood sugar up again. Insulin resistant individual
who drink one teaspoon of ACV and water before meals, enjoy improved insulin
sensitivity. It speeds up digestion which helps to maintain a consistent blood
sugar level.
44.
Apple Cider Vinegar remedy and cure for Diarrhea – Pectin content of ACV treats
diarrhea by forming bulk fibrous matter. The pectin forms a protective coat for
smoothing the Colon lining and intestinal spasms. Add 2 tablespoons of ACV into
water and drink.
45.
Apple Cider Vinegar remedy and cure for Drains – Pour boiling ACV or white
vinegar down drain to unclog and clean them.
46.
Apple Cider Vinegar remedy and cure for Ear Problem – ACV is great in ear problems
such as ear infection, drum inflammation, earache, ear blockage and summers’
ear. Dilute an equal part of ACV and purified water and apply it using ear
syringe. Note if you have perforated
eardrum or hole in it, you must not introduce any liquid into your ear unless
qualified professional health practitioner advises unless.
47.
Apple Cider Vinegar remedy and cure for Eczema – Dilute equal amount of ACV and
water and apply to the affected area daily for at least 10 days. Wash the
affected area with only plain lukewarm water, don’t apply soap or detergent.
Also take one teaspoon of ACV to a cup
of warm water daily, over time the skin become normal as this detoxes the
kidney.
48.
Apple Cider Vinegar remedy and cure for Egg Leakage - Add ACV or any vinegar to
the water for boiling eggs to prevent white from leaking out of cracked egg.
When poaching eggs, add teaspoon of vinegar to the water to prevent separation.
49.
Apple Cider Vinegar remedy and cure for Energy Drink – Drinking a mixture of ACV and cold water can be reviving and
energizing, when you feel tired and thirsty.
50.
Apple Cider Vinegar remedy and cure for Exhaustion – Exercise and extreme
stress cause lactic acid to build up in the body, causing fatigue. ACV contains
potassium and enzymes that may relieve the tiredness. Add 1 or 2 table spoon of
ACV to a glass of chilled vegetable drink or to glass of cold water.
51.
Apple Cider Vinegar remedy as Facials Mask – Mix equal parts ACV and
water, add 1 teaspoon and pure honey. Apply to skin, leave on for 10 – 15
minutes to detoxify and cleanse out the pores, before rinsing off with warm
water. Alternatively mix one teaspoon of ACV, to the teaspoon of clay and pinch
of turmeric and use for mask wash after 30 minutes for clearer skin.
52.
Apple Cider Vinegar remedy and uses as Foot Soak – To sooth aching and swollen
feet, mix ACV with warm water and soak feet in it for 20 – 30 minutes.
53.
Apple Cider Vinegar remedy and uses as Facial Treatment – Skin pores are blocked
overtime because of dirt. Add 2 tablespoon of ACV to a liter of water and boil.
Face over the steam with a towel on your head to trap the steam. Clean the skin
with undiluted ACV to remove dirt and toxins. Repeat twice a week.
54.
Apple Cider Vinegar remedy and cure for Gall
Bladder Flush – Naturopath and Herbalist recommend, various types of gall
bladder flush e.g. olive oil gall bladder flush. ACV can be used effectively
for this flush using organic olive oil, organic apple juice and organic raw
ACV. Mix 1/3 of the olive oil to 1 teaspoon of the ACV
and 2/3 of the apple juice. Drink the mixture 3 time the
first day, twice the second day and as desired the third day. At night sleep on
the right side and pull up knee to open the pathway.
55.
Apple Cider Vinegar remedy and cure for Gas and Bloating – ACV reduce gas and
bloating. Take a table spoon of ACV in water or tea before meal.
56.
Apple Cider Vinegar remedy and cure for Glucose in Blood – As prescribed in
blood sugar.
57.
Apple Cider Vinegar remedy and cure for Gout Relievers - same as in arthritis
58.
Apple Cider Vinegar remedy and cure for Genital Sore – Same as in cold sore
59.
Apple Cider Vinegar remedy and cure for Hemorrhoids (Pile) – May cause anal or
rectal itching. Soak a cotton ball in ACV and put it in the anus, leave for at
least 20minutes. Initially the burning sensation or itching will increase, but
this indicates that the applied therapy is working and soon passes; if the
undiluted ACV is too harsh then dilute with a little water.
60.
Apple Cider Vinegar remedy and uses as Hair Conditioner – For a natural shine
to your hair, mix 2 tablespoon of ACV with one tablespoon of extra virgin olive
oil, one egg white. Apply to hair and cover with shower cap for about half
hour, and rinse with warm water. Alternatively, rinse hair after shampoo with ¼
cup of ACV to ¼ cup of distilled water.
61.
Apple Cider Vinegar remedy and cure for Hair Loss – Mix one tablespoon of ACV
with one tablespoon of extra virgin olive oil. Add 3 tablespoon of water.
Massage the solution into bald area. The hair should patch up bald areas in few
weeks time.
62.
Apple Cider Vinegar remedy and cure for Hair Rinse – ACV removes the build up
from styling products and conditioners and strengthens the hair shaft, leaving
hair soft and shiny. It balances hair pH level, stimulates scalp to promote
hair growth and clears dandruff. Dilute 1/3 cup of ACV in
4 cups of water and pour over your hair after shampooing. Leave in for 3 minutes
and rinse your hair with cold water to seal the hair shaft.
63.
Apple Cider Vinegar remedy and cure for Headache – headache may either be acute
or chronic. Acute headache maybe temporary and go away by taking simple pain
killers or resting. Chronic headache means that it is recurring and maybe a
symptom of some more serious health problems. Headache can be caused by poor
health, poor diet, poor performance due to lack of nutrition and so on. It may
be due to emotional factors, stress and depression (peas health). When the body
and mind (physical and emotional balance is out of place, headache may become a
daily occurrence. Migraines and other type of throbbing headache are very
painful. Mix 2 tablespoon of ACV with a glass of water and boil, cover towel on
your head and inhale the steam. It will clear the sinus and release the
pressure and strain built around the nerve and tissues in the neck, shoulders
and head areas.
64.
Apple Cider Vinegar remedy and uses for Healthy Heart – Heart is the hardest
working muscle in the body. It needs a lot of potassium to perform its daily
job of purifying blood and supplying it to the various parts of the body. Some
studies show that, ACV can break the plague built in the arteries thus,
unclogging them and making the blood thin. ACV lowers blood pressure and makes
the heart strong by providing it enough amounts of potassium and other
minerals.
65.
Apple Cider Vinegar remedy and use for Health Tonic – instead of drinking
coffee in the morning, use instead a cup of hot water, 1 tablespoon ACV, ½
tablespoon lemon and 1 tablespoon pure honey. Sip it and feel good.
Alternatively, blend raw eggs with ACV and black pepper – it is invigorating.
66.
Apple Cider Vinegar remedy and cure for Heart Burn – Same as in gas and
bloating take a tablespoon of ACV diluted in water or tea before a meal. Take a
dose as soon as you feel heart burn symptoms coming on.
67.
Apple Cider Vinegar remedy and cure for Herbal Infusion – Steep your favorite
herb in vinegar until you have a pleasing taste or aroma.
68.
Apple Cider Vinegar remedy and cure for Hiccup – Some hiccups are caused by low
stomach acid – slowing the digestion of protein or eating too much. ACV
restores the acid alkaline balance and eases irritating spasms of the
diaphragm. Add one teaspoon of ACV to a glass of warm water and drink.
69.
Apple Cider Vinegar remedy and cure for High Blood Pressure – Wong (2014)
reported that a study published by Bioscience, Biochemistry and biotechnology
2001 noted that ACV can helps lower blood pressure. For the blood to circulate
efficiently in the system, it must be thin, with the passage of time and due to
intake of high fat food and lack of exercise, the blood may thicken. Thus leads
to inefficient blood circulation which increases the pressure and strain on
heart and this causes the blood pressure to go up and this may lead to other
heart related complications. Positive result has been reported by people who
take ACV because it keeps the arteries from fatty stuff and thin the blood. Add
1 table spoon ACV, one table spoon lemon juice and one table spoon cinnamon
every day, at bedtime.
70.
Apple Cider Vinegar remedy and cure for Insect Bites – Pains of insects bites
or stings can be relieves using ACV. Apply ACV undiluted or dilute with a small
amount of water on the affected area. The ACV neutralized the venom from the
bites or stings.
71.
Apple Cider Vinegar remedy and cure for Intestitial cystitis – This ailment has
no known medical cure for now, but, some regimens has been used by people and
said it works. Mix equal amount of pure honey with undiluted ACV. Take a spoon
in a glass of water first thing in the morning and last at night before going
to bed.
72.
Apple Cider Vinegar remedy and cure for Irritable Bowel Syndrome – Sprinkle 2
tablespoon of raw ACV on avocado pear and eat it. It makes food passage through
the intestine easy and help pass the stool smoothly without pressure.
73.
Apple Cider Vinegar remedy and cure for Joint Aches/Pains – Add a cup of raw
ACV to Lukewarm bath. Lie down for 10minutes, and then gently start massaging
your body from foot to head. Repeat thrice and stay another 10 minutes. This
alleviates the muscle and joint pain completely.
74.
Apple Cider Vinegar remedy and cure for Kidney Flush – as in bladder flush
75.
Apple Cider Vinegar remedy and cure for Kidney Stone – Kidney stone if broken
down or dissolved into smaller pieces can pass through the bladder and urethra
to get out. It is said that salad of cucumber, parsley, green onions, tomatoes,
beef root, celery, cabbage mixed in raw ACV can dissolve the stones in the
kidney. Alternatively, mix equal amount of raw ACV with camel urine and take 2
table spoons twice daily.
76.
Apple Cider Vinegar remedy and cure for Kitchen Drain – Same as drains
77.
Apple Cider Vinegar remedy and cure for Laundry – ACV added to water used to
rinse, removes all soap and prevents discoloration of the materials.
78.
Apple Cider Vinegar remedy and cure for Liniment – Beat one whole egg, add one
cup of ACV and one cup of turpentine and blend.
79.
Apple Cider Vinegar remedy and cure for Meat Tenderizer - Marinate tough meat
in vinegar overnight to tenderize. Also when boiling meat, add a spoonful of
ACV or any other vinegar to the water to make it more tender.
80.
Apple Cider Vinegar remedy and uses for Morning Tonic – Add one table spoon
ACV, ½ tablespoon lemon and ½ tablespoon pure honey to a cup of warm water as
early morning drink to start the day. It stabilizes the body for the day
activities.
81.
Apple Cider Vinegar remedy and use for Muscle Binder – Rub on skin and muscles
to tighten the affected area.
82.
Apple Cider Vinegar remedy and use for Muscle Cramps – Muscle cramps occurs
when the precipitated crystals accumulates in the body. Muscle cramps may occur
in several parts of the body especially the leg, one table spoon of ACV and one
tablespoon of pure honey taken diluted in water twice daily, will dissolve the
acid crystals in the blood and provide potassium, calcium and other essential
minerals to the body needed to relieve the body of the cramps. One can also
massage the area with a mixture of extra virgin olive oil and ACV solution.
83.
Apple Cider Vinegar remedy and cure for Mould and Mildew – Wipe jars with ACV
to prevent mould producing bacteria. Also dust Mildew and odours can be wiped
down walls with vinegar soaked cloth or towel.
84.
Apple Cider Vinegar remedy and cure for Mouth Thrush – Add one tablespoon of
ACV to a glass of water and gargle 3 times a day.
Note:
do not brush immediately after gargling, as it is hard on teeth enamel and
might erode it, give about 30minutes before brushing.
85.
Apple Cider Vinegar remedy and cure for Nail Fungus – Mix 2 tablespoon of ACV
with 1/3 teaspoon of potash, and apply directly to the
nail, a plaster or band aid can be used to hold it in place over night. Repeat
until desired result is observed.
86.
Apple Cider Vinegar remedy and cure for Natural Detoxifier – ACV mixed with
carrot juice is a good natural detoxifier. Take at least once daily for 7 – 10
days.
87.
Apple Cider Vinegar remedy and cure for Open Pore – Same as in facial
mask/treatment.
88.
Apple Cider Vinegar remedy and cure for Odor Control – ACV and water is used to
remove odor from jars, cabbage, and skunk odor from pets by rubbing their fur
with ACV.
89.
Apple Cider Vinegar remedy and cure for Pets Drinking Water – Add vinegar to
eliminate odor.
90.
Apple Cider Vinegar remedy and cure for pH level in Body – Same as alkaline –
acid balance
91.
Apple Cider Vinegar remedy and uses for Preservative – Pour boiling vinegar
over freshly picked pepper in a sterilized jar to preserve it. Also olive
fruits will be preserved, if covered with ACV or white vinegar and kept
refrigerated.
92.
Apple Cider Vinegar uses in Poultry Water – Add ACV to poultry
water to increase egg production, and to produce tender meat.
93.
Apple Cider Vinegar remedy and cure for Psoriasis – ACV is used to reduce
inflammation. Apply a few drops of ACV to a cotton ball and rub on your T-zones
and other dry spots to prevent breakouts and minimize blemishes (checkout on
eczema treatment).
94.
Apple Cider Vinegar remedy and cure for a Quiet Night – One tablespoon of ACV
mixed with ½ tablespoon of lemon, ½ tablespoon of honey and 1/3
tablespoon of mint tea powder in a glass of warm water, will release the nerve
and induce a cool night sleep.
95.
Apple Cider Vinegar remedy and cure for Rashes – ACV rubbed undiluted on rashes
on the body eliminates them over night. It acts like magic. Alternatively, if
you have tender skin, mix with olive oil or coconut oil and apply liberally
last thing at night before bed. It keeps the skin cool. Also ACV can be diluted
with water and little baking soda added, is a wonderful remedy for skin rashes,
pimples and acnes.
96.
Apple Cider Vinegar remedy and cure for Rectal Itching – Same as hemorrhoids
(pile)
97.
Apple Cider Vinegar remedy and cure for Rosacea – This is common skin disease,
most common in Europe, America and Canada than other parts of the world. It
appear after the age of 30 upwards to 60years of age. It affects the nose,
chin, cheeks and forehead more than other body parts. Some people get redness
in these area, others gets bumps and pimples along with redness. Mix equal
amount of ACV and water, and apply to affected area before bed at night, wash
with normal water in the morning.
98.
Apple Cider Vinegar uses for Salad Dressing – ACV is a classical
salad dressing ingredient, it can be mixed other dressing like flax oil, olive
oil, and lemon or orange juice or just drizzle it on your salad plain.
99.
Apple Cider Vinegar remedy and cure for Scalp Itching – Same as dandruff.
100. Apple
Cider Vinegar remedy and cure for Sleeplessness
– Same as quiet night
101. Apple
Cider Vinegar remedy and cure for Shingles
and Chicken Pox – Herpes zoster virus causes shingles and chicken pox.
Apply undiluted ACV to affected area without pressing or rubbing. Applying
twice a day, healing starts in a few days
102. Apple
Cider Vinegar remedy and cure for Skin
Burns – Apply ice cold vinegar right away for quick relief. It will prevent
burn blusters.
103. Apple
Cider Vinegar remedy and cure for Skin
Care – Apply ACV to chapped, cracked skin for quick healing. Also rub ACV
on tired, sore or swollen areas for quick relief.
104. Apple
Cider Vinegar remedy and cure for Skin
Fungus – ACV is useful against yeast and fungus of the skin, apply ACV
directly if you have foot or toe fungus. Soak the feet in one cup of ACV and
warm water. For children and those with sensitive skin, dilute ACV with water
before applying to the skin.
105. Apple
Cider Vinegar remedy and cure for Skin
Health – ACV revitalizes the skin and gives it a fresh glow. You can mix it
in your bath, simply wash your body or just spray it with a spray bottle after
shower and leave it to dry. It washes away chemicals, germs, toxins, and
refreshes the skin. Alternatively, mix few tablespoon of ACV in your daily body
lotion or cream and use twice daily for even, brighter complexion.
106. Apple
Cider Vinegar remedy and cure for Skin
Tags – These are dead out growth or tumors hanging on the skin, they are
usually harmless and cause no pain. They don’t look nice when on visible
places, like, eyes, face, foreheads etc. using a cotton wool apply raw ACV with
a little pressure on the tag, twice a day until the skin tag falls off.
107. Apple
Cider Vinegar remedy and cure for Skunk
Odor – Same as odor control
108. Apple
Cider Vinegar remedy and cure for Sinusitis
– Boil 200ml of water, leave to cool off for about 10minutes, add one table
spoon of ACV into the warm water, fill in a syringe and spray inside your
nostrils. Do a couple of time and blowout after each spray. It helps sinus
drainage.
109. Apple
Cider Vinegar remedy and cure for Sore
Muscles – Same as joint ache
110. Apple
Cider Vinegar remedy and cure for Sore
Throat - Same as mouth thrush
111. Apple
Cider Vinegar uses for Stain Remover –
Soak ACV in a washcloth to remove greases and stains from ovens, stainless
steel and chrome. Glasses and dishes can be rinsed with ACV water to remove
spots and films. Also vinegar and water can be boiled in pots to remove stains.
112. Apple
Cider Vinegar remedy and cure to Stop Bleeding
– ACV has a natural property to clot blood when applied to bleeding cuts or
wounds. Cover the affected area once ACV is applied and cover with a clean
bandage or plaster.
113. Apple
Cider Vinegar remedy and cure for Stretch
Marks – These are marks which appear on the body especially on the belly,
upper arms, thighs and breast. It is also called striae distensae in medical terms. Weight gain is the most common
cause of stretch marks, because the skin is overstretched and may tear, which
causes appearance of stretch mark. Other causes are hormonal changes, body
building, pregnancy and puberty.
114. Apple
Cider Vinegar remedy and cure for Swelling
and Bruising - Rub ACV in swollen hands or feet to reduce it especially
in pregnancy.
115. Apple
Cider Vinegar remedy and cure for Sunburn
and Blisters – blistered, sun burnt skin can be very painful. Soak the
spots with ACV mixed with the cold water on a wash cloth for about 5 to
10minutes, and then gently apply undiluted ACV gently. It may burn for a few
minutes, but goes away. It prevents blisters from forming.
116. Apple
Cider Vinegar remedy and cure for Teeth
Whitener – ACV removes stains, whiten teeth and kills bacteria in your
mouth and gums. Gargle with diluted ACV and brush gently after sometime.
117. Apple
Cider Vinegar remedy and cure for Thirst
Quenching – as in energy drink
118. Apple
Cider Vinegar remedy and cure for Toe
Fungus – As in nail and skin Fungus.
119. Apple
Cider Vinegar remedy and uses to Tone
Skin – as in skin health
120. Apple
Cider Vinegar remedy and cure for Underweight
– Underweight people are normally deficient on enzyme. They have weak
metabolism, so the body does not get enough nutrients. The food eaten is not
used by the body no matter what quantity or type of food eaten. They don’t gain
weight because all the food and fat taken is not converted by the body and is
not assimilated to become part of the body. To gain weight. Mix one tablespoon
of ACV with one tablespoon honey and 2 drops of liquid iodine to be taken at
least thrice a week until good result is obtained.
121. Apple
Cider Vinegar use for Vaginal Douche –
Add 2 tablespoon of ACV to 100m/s or ½ cup of warm water for douching.
122. Apple
Cider Vinegar remedy and cure for Varicose
Vein – ACV improve circulation in the vein wall and help ease the bulging
and swelling vein, hence making it less noticeable and less painful. Mix equal
part of ACV and your body lotion and apply morning and night to varicose vein
in a circular motion until absorbed. Improvement will be noticed within a few
weeks depending on severity, or alternatively soak a cotton cloth in ACV and
wrap around the legs, leave for about 30 minutes and keep legs elevated during
treatment.
123. Apple
Cider Vinegar remedy and cure for Warts
Removal – Soak a cotton pad with ACV, put a band aid or plaster over it
and let it work overnight, check out the effect within one week. Note. Test out a small part of the body
or face with ACV to check for skin sensitivity.
124. Apple
Cider Vinegar remedy for Weight Loss –
Many people claim that ACV promotes weight loss, obese people who consume ACV
regularly or daily for 12 weeks experienced significant decrease in body
weight, abdominal fat, waist circumference and triglycerides. ACV speeds up the
rate of digestion or metabolism and may also help to prevent the buildup of
body fat and certain liver fat. Add 2 – 3 tablespoons of ACV into a glass of
warm water and drink before every meal or sip it slowly throughout the day.
125. Apple
Cider Vinegar remedy and cure for Wrinkles
– ACV can be used as an astringent by soaking a cotton pad in diluted ACV
and applying it to your face, or simply dab it right onto the face. It tightens
and plumps it a bit and can help reduce or minimize the appearance wrinkles and
fine lines.
126. Apple
Cider Vinegar remedy and cure for YeastInfection – As with eczema.
CAUTION:
(i)
Apple cider vinegar, must not be taken raw,
it should be diluted with water for oral consumption.
(ii)
Always carry out a skin patch test, before
applying raw ACV to your skin. If irritation occurs in the patches than dilute
with waters.
SIDES EFFECTS AND DRUG INTERACTION of Apple
Cider Vinegar
Wong
(2014) gave the side effects of ACV as follows:
1.
Undiluted ACV in liquid or pill form may
damage the esophagus and other parts of the digestive tract
2.
Strong ACV drinks may damage teeth enamel if
sipped for long.
3.
Excessive intake can cause low blood
potassium level (hypokalemia) and low bone mineral density. Thus people with
osteoporosis, low potassium levels and people taking potassium lowering
medication should use with caution.
4.
People allergic to apple should avoid ACV
5.
ACV applied to skin may cause burns and
scarring
6.
Excessive use of ACV has been found to cause
damage to the stomach, duodenum and liver.
Possible drug interactions are;
7.
The prolonged use of ACV could lead to lower potassium level, which could increase the risk
of toxicity of cardiac glycoside drugs such as lanoxin (digoxin) insulin,
laxatives and directive such as lasix (furosemide)
8.
ACV may have additive effect if combined with
diabetes medication, since it affects blood glucose and insulin level.
9.
ACV may also have additive effect if combined
with high blood pressure medication since it lowers blood pressure.
BACK HOME TO HERBS
People
have used plants, for medicine since before recorded history and all known
cultures have long histories of folk medicine, that include, the use of herbs.
Early observation of the characteristics of herbs and the way certain plants
affected animals and humans were amassed in collections called phamacopoeias or material medica. Many traditional herbalists believed that a
healing energy inherent in the plants and not the chemical constituent alone,
accounts for the beneficial effects.
Ancient
cultures such as those of Greece and Rome developed well defined herbal pharmacopoeias.
In USA, herbs were used for many years to prevent various ailments and treat
minor emergencies. In fact American physicians relied so much on herbal
preparation as primary medicines through the 1930s. But in the later part of 20th
century, the use of plants remedies declined with advancement in medical
technology and development in the production of new pharmaceuticals. Obviously,
our knowledge of herbs as medicinal plants and as unique species may soon be
lost. In our community the old medicine man and woman has long died with their
knowledge.
Recently,
however, interest in herbal therapy has dramatically increased, partly in
response to the growing perception that medicinal drugs are expensive, may
cause side effects or allergic reactions, are incapable of curing every
disease, and is heavily adulterated. Herbal therapy offers remedies for
virtually every ailment affecting all the body system. Herbal medicines are
prepared from a wide variety of plants materials. Frequently the leaves, stems,
roots and bark, but also the flowers, fruits, twigs, seeds and exudates. They
contain several biological active ingredients and are used primarily for
treating chronic or mild conditions, though they can be employed as supportive
therapy for acute and severe diseases.
Schoenbart
and Shefi (2013) noted that herbs are categorized or grouped according to the
effect they have on the body. They are classified according to whether they
have a warming or cooling effect on the body. Their taste is also significant.
The sweet herbs tonifies the system,
sour herbs are astringents, bitter herbs, dry damp and clear heat, acrid herbs, disperse cold and
stagnation and salty herbs have a
softening, purging effect. Depending on diagnosis, individual herb or herbal formula
can be given for treatment. That is, formulas or single medicinal herbs can be
combined to address various aspects of a disease pattern. They are:
(a) Chief herb:
This addresses the major complaint and is the main content of the formula than
other herbs.
(b) Deputy herb:
Assist the chief herb in its function.
(c) Assistant herb:
Reinforces the effect of the chief and deputy herbs to perform secondary
function of harmonizing or detoxifying the other parts of the formula. Herb can
be taken inform of decoctions, pills, liquid extract, powder extract and syrups.
Usually decoction is the strongest medicine, followed by liquid extract, and
powder extract. All are effective, but the use of different forms depends on
the individual personal choice.
Based
on this information, I will like us to re-orientate our psyche towards herbal
or traditional medicine, and embrace the fact that it has a lot to offer us,
both now and the future.
I wish you all the best.
References
Briggs, P. (2014). Apple
Cider Vinegar- Miracle Health System. Home Remedies. http//www.t-a-d-a.com/home
Remedies.
Caleste, M. S. (2011).
Naturalnews http//www.nibi,nih.goo/pmal.
Cathywong (2014).
Health
Benefits of Apple Cider VinegarGoogleSearch- About.Com Alternative Medicine.
Eight Amazing Uses of Apple
Cider Vinegar (2013) Gerson Institute Google Search.
Julie (2013). 28 Health and Beauty Benefits of Apple Cider
Vinegar Google Search. One Good Thing.
Peas health (2014). Sixty
Health Benefits and Home Remedies of
Apple Cider Vinegar. Google Search.
Schoenbart B. and Shefi, E.
(2014). Traditional Chinese Herbal Medicine (Google Search).
Skinny, M.S.(2014) 50 + Uses
of Apple Cider Vinegar. Google Search.
Somerville R. and McDowell,
T.S. (1997) (eds). The Alternative Advisor. Time Life Custom publishing Virgin,
U.S.A
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http://kenyangechildrensfoundation.org/ - release gas never have gas again in your stomach thanks to apple cider vinegar - a natural gas remover
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